There are a number of Safer Gambling tools available on all forms of gambling, here are a number of them and how they can be used effectively.
Deposit Limits
Set a maximum amount of money that you are able to deposit over a certain period of time. This could be daily, monthly or weekly. Deposit limits are an effective way to control your overall gambling spend and prevent you spending more than you can afford.
Limits can be lowered instantly but to increase your limit you will have to either give 24 hours’ notice or contact your operator to discuss your limits.
Be mindful that depending on who you gamble with, any money that you withdraw during the period at which you have set your deposit limit, may or may not be taken into account. For example if your deposit limit is £50 per week and you deposit £20 on Monday then withdraw £50 on Wednesday some operators will let you deposit £80 for the remainder of the week and some will only let you deposit £30.
Setting limits that best reflect the way that you gamble are the most effective way to use this tool.
Session Reminders
A simple tool that reminds you that you have been gambling for a certain amount of time. Some operators both online and offline will have mandatory reminders in place but you can also set your own reminder in case you lose track of time when immersed in a game. These can be set by the session or spread out over a specified period of time such as a day or a week. This tool is a useful way of ensuring that your time spent gambling is proportionate to other activities and does not negatively affect other aspects of your life.
Reality Check
This will show your net profit and loss over any period of time. It can often be surprising especially if you are a regular gambler how much money you have won and lost over a period of time due to re-staked winnings especially in faster games such as slots, bingo or in-play sports. It is good to use a reality check regularly but also remember that as long as you use deposit limits your losses should not exceed what you are comfortable spending.
Take a break
You may feel like you want to pause your gambling for a short period of time. This could be for a number of reasons, you want to save some money, you are busy with other activities or you feel you want to cool off from gambling. This is an effective tool if you want to abstain for a period of 24 hours to 6 weeks.
Banking Apps
Depending on who you bank with you may have access to safer gambling tools through your banking app, these can be a freeze on gambling transactions, a monthly limit on gambling spend or a restriction on how much you can withdraw in cash each day. Check you bank for details.
Blocking Software
Blocking software is widely available to prevent you from accessing gambling sites online. You may use blocking software as part of an effort to stop gambling or you may choose to block gambling on certain devices such as your phone or a tablet to restrict your gambling. Some software requires your personal details and a subscription, and some software is free. You can find out more about blocking software Gambling Blocking Software & Apps – GambleAware
Self-Exclusion
Should you want to take a longer break from gambling or want to stop gambling altogether you can ask an operator to prevent you from gambling with them. Self-Exclusion is an effective way of reducing or stopping your gambling as it requires an agreement between you and the operator that cannot be reversed until the agreed period of exclusion has passed. You can self-exclude from an operator for a period of between 6 months and 5 years. During that time, you will not be contacted by the operator, you will not be able to access their website or visit their premises if they are a land-based operation and you will not receive any marketing from them. You can only return to gambling once the self-exclusion period has elapsed, and you have agreed with the operator or the providers of the self-exclusion scheme that you wish to resume gambling. All licensed gambling operators are required to provide self-exclusion schemes and there are multi-operator schemes available so that you can exclude from all gambling sites online or multiple premises depending on the type of gambling you wish to exclude from.
For more information and a full list of the self-exclusion schemes available visit Gambling Self-Exclusion Schemes – GambleAware
Whilst Self Exclusion is a positive and effective first step in tackling a gambling issue, it is highly recommended to seek advice and support to help you stay gambling free. A full list of the support services available can be found below (see Source of help).